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To Receive and To Savour
Welcome & Introduction
Welcome (5:35)
To Receive and To Savour: an Introduction (3:19)
three energies: a simple template for balance (4:12)
Receiving
The Art of Receiving (3:38)
Defences against Receiving
Receiving Everything (1:53)
Exploring: Receiving
Meditations: On Receptivity
Savouring
The Art of Savouring (3:48)
Savouring Processes
Shared & Solitary Pleasures (3:02)
Opening to Savouring... (4:37)
Exploring your capacity to Savour
Havingness
Havingness... (3:30)
Exploring Havingness...
Conclusion
Side-Effects: Warming, Softening & Goodbye (3:07)
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three energies: a simple template for balance
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